Perfect Fruits to Eat During Pregnancy | NaijHealth
Women's Health

Perfect Fruits to Eat During Pregnancy

Written by John Staff

Hello, Today we bring to you list of fruits a pregnant woman should take during pregnancy, because lots of fruit serves different purposes, but eating the right ones will help both mum and her baby, because Eating plenty of fruit and vegetables during pregnancy provides pregnant women with adequate nutritions to support their developing baby. It should also minimize the risk of certain diseases and defects and help to nourish the woman’s body. ..

First lets know what fruit is all about:

Fruits can be said to be the means by which angiosperms disseminate seeds, in some common language usage, “fruit” normally means the fleshy seed-associated structures of a plant that are sweet or sour, and edible in the raw state, such as apples, bananas, grapes, lemons, oranges, and strawberries.

We can also say A fruit is actually the sweet, ripened ovary or ovaries of a seed-bearing plant, the purpose of which is to promote animals to carry the seeds away from the plant.

The truth is pregnant women are to eat at least five portions of fresh fruit and vegetables each day and to vary these as much as possible. Fruit can be fresh, canned, frozen, or dried.

A nice and nutritious fruit diet can play an essential role in a person’s overall health, helping the body to function effectively and reducing the risk of some diseases, and also Most a healthful diet should include plenty of fruits, vegetables, whole grains, lean protein, and healthful fats. However, they may not realize that specific fruits are particularly beneficial during pregnancy.

These are List of Fruits to Eat During Pregnancy:

1. Apples

2. Grapes

3. Bananas

4. Guava

5. Avocados

6. Pears

7. Mangoes

8. Oranges

9. Apricots

10. Pomegranates

These fruits are advisable to be taken by a pregnant woman because they differently contains; Vitamins A, C, E and K, Calcium, Iron, Potassium, Silicon, Water, Fiber, Folate, Protein, Minerals, which all these are helpful in different ways for both the mum and her baby.

Goodluck…


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John Staff

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