How To Remove Bitter Taste In The Mouth During Pregnancy
Pregnancy is a beautiful journey but let’s be honest for a moment, it also comes with some unexpected body changes. One of the weirdest and maybe the most annoying is the bitter or metallic taste in your mouth. You’re not imagining it, and you’re definitely not alone. It’s a real thing, and it’s called Dysgeusia.
Dysgeusia is the term for taste disturbances during pregnancy and while it’s harmless, it can be super uncomfortable. Luckily, there are natural, safe ways to manage it and feel like yourself again.
In this blog post, we have put together a few helpful tips to get rid of that bitter taste.
1. Sip on Citrus or Infused Water: Sour flavors like lemon, lime, or orange can help reset your taste buds. Try drinking lemon-infused water throughout the day. You can also suck on sugar-free citrus candies or eat oranges when the bitterness kicks in. It does not only help with the taste, but it also keeps you hydrated, which is a double win for you and baby.
2. Brush Your Tongue and Rinse Often: Good oral hygiene can make a huge difference. Brush your teeth at least twice a day, and don’t forget your tongue because it’s often where the bad taste lingers. Rinse your mouth with a mild saltwater solution (1/2 teaspoon salt in a cup of warm water) after meals. This helps wash away any lingering bitterness and refreshes your mouth naturally.
3. Eat Small, Frequent Meals: An empty stomach can actually make that bitter taste worse. Try eating small, frequent meals instead of three large ones. Eating bland or dry snacks like crackers, toast, or cereal between meals also helps. Keeping your stomach a little busy might help keep the bad taste away.
4. Use Stainless Steel Utensils: Most pregnant women have noticed that metallic cutlery (especially aluminum or copper) worsens the taste. Try switching to stainless steel or plastic utensils for now. Also avoid canned foods or anything stored in metal containers. Sometimes it’s the little changes that make a big difference.
5. Chew Sugar-Free Gum or Mints: Gum isn’t just for fresh breath, it can also help fight off that lingering bitter taste. Choose sugar-free minty gum or lozenges to keep your mouth active and refreshed. The highly recommended flavours are peppermint and spearmint, they are particularly helpful for calming the taste buds. It can also help with nausea if you’re experiencing morning sickness.
6. Keep Your Doctor in the Loop: While dysgeusia is usually harmless, it’s still a good idea to mention it at your pre-natal appointments, especially if it’s affecting your ability to eat or drink. Your doctor might suggest safe supplements or mouth rinses, and they can check that everything’s progressing well.
Naijhealth Take
Pregnancy is a whole life changing process. It changes so much physically, emotionally, and like in this case, taste. The bitter taste might be frustrating and annoying but it’s temporary, and you’re doing your best. Remember to tell your doctor every little change you notice, even the slightest observation can go a long way in ensuring that you and your baby are safe. Give your body grace, stay hydrated, and keep up your routines. You’re growing life and that’s no small feat.
