More than half of U.S. adults take dietary supplements, a category of products that include over-the-counter vitamins, minerals, botanicals, amino acids, and enzymes. But the supplement industry is on…
Though it wasn't developed as a weight-loss plan, that's what keto has become, with hordes of devotees dedicated to obtaining most of their calories from fat and protein and limiting themselves to les…
April McIntosh always had a complicated relationship with food. She struggled with her weight growing up and regularly indulged in fatty, sugary meals to deal with her emotions. April always wanted to…
For most women, that translates to about 25-40 grams of carbs per day (about the amount in a single English muffin, or one glass of fruit juice)—which is why followers of the diet need to be so carefu…
Megan Rixson has an important PSA for people who want eyelash extensions. “Girls be very very careful where you get your eyelashes done!!” she tweeted on Oct. 19. “I got my individuals done today s…