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Benefits of Drinking Water very early in the Morning

Written by Jheimz Ubong

Did you know that the human body is composed of more than 50% of water? so it’s clearly important to keep it fresh and topped up to keep the body working properly….

Did you know that the human body is composed of more than 50% of water? so it’s clearly important to keep it fresh and topped up to keep the body working properly. Once the body’s water requirement is not met, it has a variety of unfavorable short-term and long-term health consequences.

Being dehydrated for a long period, can lead to several health problems like angina, colitis, dyspepsia, hypertension, rheumatoid arthritis, migraines, obesity, hemorrhoids, breast cancer, pulmonary tuberculosis, kidney stones, sinusitis, and worst is uterine cancers. You can save a whole lot by helping your body remain hydrated to avoid these conditions by drinking water after waking up and drinking enough water during the day. Start it today!

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There is an easier way to enjoy the amazing benefits of water and improve your general well-being. All you have to do is to drink water after you wake up in the morning. It may sound so easy, but many people missed to do it.

Did you know that drinking water in the morning increases your level of alertness? One of the main indicators of fatigue and tiredness is when you are dehydrated. Without anything to consume after a long period, the first thing you ingest in the morning can be a shock to the body. If that first thing is water, it will get your body work-ready and can boost your alertness and low energy levels. Know that if you don’t stay hydrated, your physical performance can suffer.

Also, Drinking water in the morning helps you fight sicknesses and boosts your immune system. Drinking water on an empty stomach helps bring balance to your immune system. It will help your body avoid falling sick as often and keeping viruses at bay. A strong immune system will surely keep you safe from various diseases and prevent you from any illnesses.

Drinking water first thing in the morning helps improve skin radiance and complexion. Drinking water first thing in the morning helps release toxins in the body, eliminating these toxins from the blood means keeping your skin glowing, healthy, and radiant. Dehydration is one of the primary causes for the development of wrinkles in your skin, dark patches, and deep pores in the skin. Keeping your body hydrated as the day starts, helps promote a sustained flow of blood to your skin and releases toxins from your system. 

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Similarly, drinking water first thing in the morning promotes healthy hair growth. You might not believe nor notice it, but if you make it a habit to drink water first thing in the morning on an empty stomach, it has a direct impact on the condition of your hair. The roots of the hair can become dry, rough, and brittle if there is an insufficient amount of water. Water is needed to transport the vitamins they need as well at all times. Water makes up to 1/4th of the hair, and therefore insufficient intake of water can make the occur some hair problems. Regular intake of water improves and enhances the quality of hair.

More so, drinking water first thing in the morning enforces healthy weight loss. As you drink water in the morning on an empty stomach and you released all the toxins and hence improved your digestive systems, you will feel less hungry, and all your cravings for that day will be reduced. Thus, it will prevent you from gaining weight caused by overeating. Consuming up to 500ml of water 30 minutes before your meals 3 times a day for 12 weeks helped lose up to 2 kilos of body weight.

Drinking water first thing in the morning has proven to be of very credible healthy lifestyle. Start it today!!!

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Jheimz Ubong

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