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General Health

What you should know about Cholesterol

Cholesterol is found in body cells. It is made up of fats (lipids). The body produces cholesterol, but it can also be found in food. It is transported around the body through the bloodstream in packag…

benefit of coconut oil
General Health

Health Benefits of Coconut Oil

Coconut oil has a wide variety of advantages. It doesn’t just stop at health; it transcends to beauty as well. The benefits of coconut oil cannot be over-emphasized. It is the safest oil to use for co…

foods that make your skin glow
Beauty Tips

Fruits that make the skin glow

Papaya, popularly called pawpaw, contains numerous active enzymes with health benefits. Chymopapain is used to relieve inflammation—a common source of skin conditions. Papain removes blemishes and eve…