8 foods that help you last longer in bed

last longer in bed

Being able to last longer in bed is the desire of most. There are a lot of medications that can assist in this regard, but there are usually side effects. However, nature has simplified this problem by providing foods that help to achieve long-lasting sexual experiences.

Nuts:

Being able to last longer in bed is the desire of most. There are a lot of medications that can assist in this regard, but there are usually side effects. However, nature has simplified this problem by providing foods that help to achieve long-lasting sexual experiences.

Avocados

Stress could be the reason for poor sexual performance, as well as lack of B-vitamins. These vitamins keep the nerves and brain cells healthy. A deficiency could increase stress and cause a decline in libido. Not only are avocados rich in stress-relieving B vitamins, but they’re also a source of monosaturated fat, which has been shown to aid blood flow to the entire body—including the penis. This aids in making you last longer in bed.

Honey

The word “honeymoon” owes its origins to the sex-enhancing food. The B vitamins in honey increase stamina and testosterone production, explaining its relation to the post-wedding getaway.

Bananas 

It is widely assumed that bananas are great for libido, probably because of its shape. This is very correct, however. This tropical fruit is full of simple carbs to provide you with energy and potassium to help you keep going. The muscle-relaxing mineral prevents cramps and muscle spasms that may impede your sexy time.

Watermelons 

Watermelon is sometimes called nature’s own Viagra. It is one of the richest natural sources of L-citrulline, an amino acid that can help make your erection harder. That’s because L-citrulline converts to L-arginine once it is in the body. Like the pill, L-arginine stimulates the production of nitric oxide, which increases blood flow to the penis, strengthening erections.

Fish

The fish is an excellent source of omega-3 fatty acids, which aid nitric oxide production, helping you stay hard. Plus, additional research has found that cutting back calories and sticking to a Mediterranean-style diet rich in produce, fish, whole grains, and healthy fats (like omega-3s) can improve erectile function in men with metabolic syndrome, making them last longer in bed.

Eggs

Eggs promote relaxation and stamina, helping you to be mentally prepared and allowing your body to keep up. They also contain B vitamins that help release stress and balance hormone levels. Additionally, eggs also help meet your daily requirement of zinc which is a vital ingredient for a healthy sex life.

Apples 

An apple a day doesn’t just keep the doctor away; it may also help to extend your sexual stamina. This is as a result of its high levels of quercetin, an antioxidant flavonoid that has been found to play a role in improving endurance. Quercetin can also help prevent the release of cortisone, which causes muscle breakdown, in other words, preventing premature fatigue.

 

Source: Naijhealth.com

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