6 Foods That Make You Wetter
Have you ever felt uncomfortable during sex not because of your partner but because your body just wasn’t responding the way you thought it would? Maybe you felt a little dry and were too shy to say anything and wasn’t sure of what to do.
The truth is that vaginal dryness is more common than you think and it’s nothing to be ashamed of. Vaginal dryness can be caused by a variety of things like stress, hormonal changes or imbalance, dehydration and even certain medications.
When it comes to vaginal dryness, what you eat can actually help. Your diet plays a major role in how your body feels and performs, even when it comes to natural lubrication.
So if you’re looking to level up your sexual wellness and feel more confident in your body, these six foods are a great start.
1. Avocados: Avocados are rich in healthy fats, Vitamin E, Vitamin B6, all of which support the health of your vaginal walls and help your body produce natural lubrication. Whether you’re blending them into smoothies or adding them to toast, avocados are a great way to increase wetness.
2. Watermelon: Watermelon contains citrulline, an amino acid that increases blood flow to sexual organs. Better blood flow means increased arousal which means more moisture. Plus, watermelon is naturally hydrating, which is always a win when you’re trying to stay wet.
3. Sweet Potatoes: Sweet potatoes are packed with Vitamin A which plays a big role in keeping your reproductive system healthy. It also produces hormones like estrogen which supports vaginal lubrication.
4. Pumpkin Seeds: These little seeds are loaded with zinc, a powerful mineral that supports hormone production and helps keep your pH levels balanced.
Zinc also supports menstrual health and fertility all while helping your body stay in tune with its natural flow. A friendly suggestion, add them to smoothies, oatmeal or just munch as a snack.
5. Greek Yogurt: Greek yogurt is full of probiotics, the good bacteria that support vaginal flora and keep everything in balance. If you’ve struggled with yeast infections or irritation, incorporating yogurt could make a big difference and it helps to increase vaginal lubrication.
6. Cucumber: Does Cucumber help in vaginal lubrication, you may ask. Cucumber is made up of over 90% water, and staying hydrated is key to vaginal lubrication. When your body is dry, your vagina will be too. So whether you’re snacking raw or tossing them into a smoothie or juice, cucumber helps from the inside out.
Naijhealth Take
Your body is constantly talking to you and while these six foods support natural lubrication, you should not forget the basics like drinking plenty of water, managing stress, getting enough sleep, and using lube. Small lifestyle shifts also help keep you in good shape especially changes in your diet can make a very huge difference.
At the end of the day, sexual wellness isn’t just limited to sex. It’s more than that, it’s about feeling comfortable, confident, and cared for in your own skin. Take care of your body like it’s the love of your life because it definitely is.
